Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, shirataki noodle naengmyeon for dieters. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Shirataki noodles have no calories, yet are very filling and full of healthy fiber. This is a detailed article about shirataki noodles and how to use them. Shirataki noodles are safe to consume but may cause digestive issues for some.
Shirataki Noodle Naengmyeon for Dieters is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Shirataki Noodle Naengmyeon for Dieters is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have shirataki noodle naengmyeon for dieters using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Shirataki Noodle Naengmyeon for Dieters:
- Make ready 1 packet Shirataki noodles
- Take 1 Egg
- Make ready 1/3 Cucumber
- Prepare 1/8 Asian pear or apple
- Make ready 1 Kimchi
- Prepare 2 tbsp ● Mentsuyu (3x concentrate)
- Get 1 tbsp ● Vinegar
- Make ready 1 tbsp ● Ground sesame seeds
- Get 1 tsp ● Sesame oil
- Take 1 tsp ● Garlic (grated)
- Get 1 ● Ichimi spice
Shirataki noodles are a low-carb, low-calorie, low-fat, gluten-free, vegan pasta substitute that are high in glucomannan, a beneficial soluble fiber. Tofu shirataki noodles are manufactured by adding tofu to the shirataki flour for a less rubbery texture. These noodles are opaque and yellow-white, better. While Shirataki noodles have gained popularity in the past few years, it can sometimes be difficult to actually find them.
Instructions to make Shirataki Noodle Naengmyeon for Dieters:
- Boil the shirataki noodles and chill in cold water. Cut into easy to eat lengths. Julienne the cucumber, and thinly slice the Asian pear or apple. Combine the ● ingredients to make the sauce.
- Make a poached egg. Break an egg into a small container, pierce the yolk with a cocktail stick or bamboo skewer, and microwave for 40 seconds at 500 W.
- Put the drained shirataki noodles on a serving plate. Add the sauce and mix well. Top with kimchi, cucumber, thinly sliced apple or Asian pear and the egg to finish.
National supermarket chains might carry shirataki noodles, but you might be hard pressed to find them. If you check the pasta section of your supermarket you will not find them located. Shirataki (白滝, often written with the hiragana しらたき) are translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam). The word "shirataki" means white waterfall, referring to the appearance of these noodles. And lately I have become addicted to a Korean cold noodle soup called naengmyeon.
So that’s going to wrap this up with this exceptional food shirataki noodle naengmyeon for dieters recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
