Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, shirataki noodle naengmyeon for dieters. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Shirataki Noodle Naengmyeon for Dieters is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Shirataki Noodle Naengmyeon for Dieters is something which I have loved my whole life.
Shirataki noodles (also called konnyaku noodles) are traditional Japanese noodles that have recently gained popularity in Europe and North America because they are one of the few pasta choices available for many diet plans. Shirataki is made from konjac root, has a rubbery texture, and almost no calories and no taste. Shirataki noodles have no calories, yet are very filling and full of healthy fiber.
To begin with this particular recipe, we must first prepare a few ingredients. You can have shirataki noodle naengmyeon for dieters using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Shirataki Noodle Naengmyeon for Dieters:
- Make ready 1 packet Shirataki noodles
- Make ready 1 Egg
- Make ready 1/3 Cucumber
- Get 1/8 Asian pear or apple
- Make ready 1 Kimchi
- Take 2 tbsp ● Mentsuyu (3x concentrate)
- Take 1 tbsp ● Vinegar
- Take 1 tbsp ● Ground sesame seeds
- Make ready 1 tsp ● Sesame oil
- Prepare 1 tsp ● Garlic (grated)
- Get 1 ● Ichimi spice
Shirataki noodles are a low-carb, low-calorie, low-fat, gluten-free, vegan pasta substitute that are high in glucomannan, a beneficial soluble fiber. Tofu shirataki noodles are manufactured by adding tofu to the shirataki flour for a less rubbery texture. These noodles are opaque and yellow-white, better. While Shirataki noodles have gained popularity in the past few years, it can sometimes be difficult to actually find them.
Steps to make Shirataki Noodle Naengmyeon for Dieters:
- Boil the shirataki noodles and chill in cold water. Cut into easy to eat lengths. Julienne the cucumber, and thinly slice the Asian pear or apple. Combine the ● ingredients to make the sauce.
- Make a poached egg. Break an egg into a small container, pierce the yolk with a cocktail stick or bamboo skewer, and microwave for 40 seconds at 500 W.
- Put the drained shirataki noodles on a serving plate. Add the sauce and mix well. Top with kimchi, cucumber, thinly sliced apple or Asian pear and the egg to finish.
National supermarket chains might carry shirataki noodles, but you might be hard pressed to find them. If you check the pasta section of your supermarket you will not find them located. Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. They are made from the konjac plant which is ground and shaped into. Shirataki Noodles from Kojnac root are high in Glucomannan and resistant starch and have gained popularity lately as a gluten-free no-calorie food.
So that’s going to wrap it up with this special food shirataki noodle naengmyeon for dieters recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
