Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy and nourishing chilled tofu. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Healthy and Nourishing Chilled Tofu On a TV program, I saw people from the Miura Peninsula, where shirasu baby sardines are made, make a tofu dish with natto and shirasu, so I adapted it to be more tasty and full of minerals, and uploaded the recipe here!! This dish contains a lot of the minerals that we tend to be deficient in! Tofu is high in protein and many healthy nutrients.
Healthy and Nourishing Chilled Tofu is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Healthy and Nourishing Chilled Tofu is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy and nourishing chilled tofu using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy and Nourishing Chilled Tofu:
- Take 2 blocks of 75 grams each Silken tofu (firm tofu is okay too)
- Make ready 1 pack Natto
- Get 1 to 2 tablespoons Cauldron-cooked shirasu (boiled and dried tiny sardines)
- Take 1 handful Kimchi
- Prepare 1 dash Sesame oil
- Get 1 Nori seaweed
As part of the digestion process it absorbs oil and other foods that can cause disease. As it turns out, these chilled tofu appetizers are common dishes that many restaurants in China serve. Soft tofu is sliced into small planks and topped with a ton of minced garlic and a savory sauce, usually made with a mixture of soy sauce and vinegar. This dish is so easy to prepare, and I make it often when I just want a light meal.
Instructions to make Healthy and Nourishing Chilled Tofu:
- Roughly chop up the kimchi.
- Add natto which has been mixed with the sauce packet that comes with it to the mixture in 1, together with the shirasu. I use the natto pictured here…it was cheap and the beans were nice and big - I recommend it!!
- Rinse the chilled tofu lightly, cut into easy to eat pieces, and put on a serving plate.
- Put the mixture from Step 2 on top of the tofu in Step 3, and drizzle with some sesame oil. Scatter some shredded nori seaweed on top and it's done.
- Trivia: You can tell whether your whitebait fish are fresh by the way they curve up! Make sure to check them when you're buying them.
We usually top the chilled tofu with katsuobushi (dried bonito flakes), green onions, and grated ginger. For a vegan or vegetarian version, you can definitely skip katsuobushi and top with tomatoes or other vegetables. Right before you eat, you would drizzle a little bit of soy sauce, Ponzu, or Mentsuyu (noodle soup base) over the tofu. Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian.
So that is going to wrap it up for this special food healthy and nourishing chilled tofu recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
