Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, eggplant & egg rice bowl. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it. Eggplant is the common name for a perennial plant, Solanum melongena, of the potato or nightshade family Solanaceae, characterized by large leaves, white to purple flowers with a five-lobed corolla and yellow stamens, and an ovoid fruit with numerous, small seeds.
Eggplant & Egg Rice Bowl is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Eggplant & Egg Rice Bowl is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have eggplant & egg rice bowl using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Eggplant & Egg Rice Bowl:
- Prepare 1 large Eggplant *about 400g, thickly sliced
- Take 2-3 tablespoons Canola Oil *extra as required
- Take 1 handful Baby Spinach *OR other Green Leafy Vegetable
- Take 2 Eggs
- Get 2 Servings Freshly Cooked Rice
- Take 1 Spring Onion *finely chopped
- Take Toasted Sesame Seeds
- Make ready <Sauce Ingredients>
- Prepare 1 small piece Ginger *grated OR finely chopped
- Take 3-4 tablespoons Soy Sauce
- Prepare 2 tablespoons Sugar
- Take 1/4 cup Sake (Rice Wine) OR Water
- Make ready 1 teaspoon Gochujang (Korean Spicy Miso) *optional
- Make ready 1 teaspoon Potato Starch OR Corn Starch Flour
The picture above is the first eggplant from the garden this year, and I plan to use it to make the Of course, kids are not usually crazy about Eggplant, but I am, especially sliced, coated with flour and. Перевод слова eggplant, американское и британское произношение, транскрипция, словосочетания, примеры использования. From Japanese to Italian to Thai. When you hear "eggplant," you may imagine an oblong, deep dark purple vegetable with a jaunty green cap attached to it. Eggplant is low in carbohydrates and calories and a good source of manganese.
Steps to make Eggplant & Egg Rice Bowl:
- Combine all the sauce ingredients in a bowl and set aside. You may wish to add more Gochujang (Korean Spicy Miso) for extra spiciness.
- Heat Oil in a frying pan over the medium heat, cook thickly sliced Eggplant on both sides until soft and nicely browned. If you are cooking Eggplant pieces in batches, add extra Oil as required. Transfer cooked Eggplant pieces to a plate.
- When all Eggplant pieces are cooked, cook Baby Spinach quickly and transfer to the plate.
- Stir the sauce mixture in the bowl once again, then pour it in the frying pan. Stir well and cook until the sauce is thickened.
- *Note: Alternatively, you can combine all in the frying pan. Cook Eggplant until soft, add Spinach, then add sauce and cook until the sauce is thickened.
- Cook Eggs as you like. My ‘Onsen Tamago’ can be cooked very quickly.
- Half fill a bowl or deep plate with freshly cooked rice, arrange Eggplant, Spinach and Egg on the rice and cover with the sauce. Sprinkle with chopped Spring Onion and Toasted Sesame Seeds, and enjoy.
Eggplants are fruits that like to pretend they're vegetables (and we'll play along and call them a vegetable for this Ingredient of the Week). They're thought to go all the way back to prehistory in India. What is Eggplant Eggplant is a small, round, purple member of the nightshade family. The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg. "Eggplant is much more versatile than many people realize," Rachael Hartley, R. A note about the word healthy here: We know that healthy.
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